The best running shoes for your feet and your particular running style are the most important purchase that every single runner should pay special attention to.
Looking through the masses of running shoes currently available both online and through the many sports retails outlets may seem like a huge and daunting task, but you can narrow your choice and selection down quite easily and quickly – here’s how.
Your feet are very much like fingerprints – they are unique to you. Having said that, there are generally only three types or categories of foot type or structure. These different foot types are matched by three different styles or categories of good running shoes.
The easiest way to determine what foot type you are, and consequently what type or style of running shoe you will need, is with the “wet foot test”. This is simply where you wet your feet and stand on a dry floor or paper towel.
A flat foot (which gives a solid footprint without a noticeable arch) generally means that your foot rolls or turns inwards after your heel strikes the ground. If you have this type of feet, you will need to look for the best running shoes for flat feet, and will need the extra support of a specialized motion control running shoe.
A high-arched foot (where your footprint displays a narrow band joining the heel and the toes) usually doesn’t roll or turn inwards much (or at all) and will need well padded or cushioned running shoes that are particularly flexible.
A neutral foot (where the footprint displays a nice flare with the heel and toes or forefoot firmly joined together) needs to be matched with stabilized running shoes which have an equally matched blend of padding or cushioning features together with standard stabilizing features. This type of foot is the most common structure and covers about 85 per cent of the population.
Where To Buy The Best Running Shoes For Women and Men
If you already know your foot type and what style and type of running shoes you need, to buy running shoes online is probably the easiest and cheapest option. Despite what you may have read or heard about elsewhere, the best running shoes for women are just the same as the best running shoes for men. The style and category of shoe applies the just the same for both sexes. The only differentiating factors really being color and personal choice. Women and men both have similar foot structures as far as running requirements are concerned.
If you’re new to running, or are not sure which type are the best running shoes for you, your best option is to visit a specialist running store. A specialist running shoes retailer will have equipment to accurately determine exactly what the best running shoes for you are, and what type of feet you have. Finding the best shoes for running depends on what type of running you will be doing as well as what type of feet you have. The best trail running shoes will be a different type of shoe than if you’re going to be doing street or road running. A specialist will be able to advise you in this matter to make sure you don’t buy inappropriate shoes. If you have any long term injuries you can also get good advice about the best running shoes for shin splints or other similar conditions you may be suffering with.
What’s The Best Time Of Day To Buy Running Shoes
You might be wondering if there is actually a good and bad time to buy running shoes (or any shoes for that matter), and the short answer is yes – there is. The best time to buy running shoes is in the afternoon or after you’ve been on your feet for some time – this will be when your feet have expanded and are slightly bigger than they are first thing in the morning. You should also only look to buy running shoes when you have at least 20-30 minutes available. If you have any old running shoes take these along with you, as it will help the consultant to make sure they select the best running shoes for your style – and you style of type of foot will be clearly indicated by the wear pattern on your old running shoes.
When selecting a suitable pair, try on both shoes and if possible, run around the shop in them (most good running shops will have enough room for you to do this), preferably for a few minutes. Don’t rush your decision or let the sales person pressure you – only you really know how the shoes feel and which will ultimately be the best running shoes for you.
The Best Shoes For Running Should Fit Like A Glove
Running shoes that don’t fit comfortably are the wrong shoes for you. The best womens running shoes (and equally the best running shoes for men) will feel snug without being too tight, both length-ways and width-ways. If you have one foot bigger than the other (and a lot of people do – including me) the running shoes should be matched to your bigger foot with a gap between the end of your toes and the end of your shoe of about half an inch. The back of the shoes should grip your heel firmly in place so that your foot does not slide around.
Having Found The Best Running Shoes – Treasure Them
Running shoes are designed for exactly that – running. Don’t use them for football, tennis, casual use and certainly not weight training. I know it’s very tempting to use your best training shoes for everything, because they will be so comfy – but don’t. If you do you risk damaging the structure of the shoes which could ultimately damage your feet, ankles, knees, hips and much more.
You can prolong the life of your running shoes with a some simple common sense cleaning tips when they are wet or dirty. If (or rather when) they get wet, put some scrunched-up newspaper inside them and dry them gradually – keep away from any direct heat source like fires or central heating radiators. When they get dirty, clean them with a soft brush and plain water, don’t use soap or washing detergents, and don’t ever think about putting them in a washing machine.
There is no set lifespan even for the very best running shoes: it all depends on your weight, how your foot strikes the ground, what sort of surfaces you are running of (roads, gravel, grass etc), and also how well you care for the shoes themselves. Unlike your day shoes, the durability of the best running shoes is often dictated by the life of their midsole foam – not by the outsole rubber or the upper. Midsole wear can be very hard to judge, although heavy creasing of the foam under the heel, the feeling that your foot is sinking into the shoe or permanent flattening of the foam are all indicators that the time has come for some new shoes. You can reasonably expect the best running shoes to last between 300-500 miles, although some runners regularly manage twice as long.
Don’t Expect Miracles From Even The Very Best Running Shoes
If you are expecting your shoes to make you a better and faster runner, you are deluding yourself. Even the very best running shoes will not run the miles for you, but they can ensure that you run those miles comfortably and, hopefully, free of injury. Shoes that you never think about again until it’s time to change them are definitely the best running shoes for you.