Is Bad shoes the main cause of back pain

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Throughout the site you will find reviews of the most Comfortable Men’s Shoes and the most Comfortable Women’s Shoes available today with a recommendation for the best place to get them. If you are searching for the most comfortable shoes for standing all day you will find them here as well as stylish shoes for special occasions.

We wrote these reviews based on true life experiences. We all spend about one third of our life in bed and the other two thirds either on our feet or sitting. So it makes sense to find the most Comfortable Shoes you can and we are here to help.

As you know if you’ve ever owned a pair of ill-fitting shoes, when your feet are not happy, other health issues may follow (headaches, irritability, limited mobility, etc.). And while we may attempt to carry on in spite of foot pain, our body compensates by walking with an altered stride. This in turn has the potential to trigger ankle, knee, hip, and back pain.

Often, the footwear is not the main cause of the back pain, but it certainly can aggravate it which is why we started Comfortable Shoes Review.

Dr. John M.Giurini, Chief of the Division of Podiatry at  Harvard Medical Center in Boston, talks about the importance of choosing the right shoes, not only for your feet, but for the health of your back.

Q. Dr. Giurini, can you explain how your shoes affect your spine and back?

A. Feet are like the foundation of a building; they are the foundation of the body. If the feet are mechanically unsound, they can change the alignment of all the structures above them. I often see patients with a mechanically “unsound” foot who are experiencing pain. By wearing shoes that don’t give the proper support, they can exacerbate the problem. Part of any evaluation for low back pain should be to look at the structures below, including the feet.

Q. So your shoes can contribute to or exacerbate back pain?

A. It’s a definite possibility. If a person is having low back pain and the physician can’t find a cause within the back itself, we need to look at the foot and how it functions in gait and how the entire lower extremity is aligned. In some cases, more supportive shoes or a shoe insert may help solve the problem.

Q. What do high heels do to the alignment of the body? Is there a “safe” heel height for women?

A. High heels throw off your alignment. They change the center of gravity, causing extra stress and strain on the lower back, so you’re not walking in a natural position. The lower the heel, the better. I advise my patients that a one- to one-and-a-half inch heel is acceptable, but anything beyond that is too much.

Also keep in mind that heels aren’t made for long durations or distances. I see a fair number of women who need to wear heels in a professional environment, and I advise them to wear these shoes as little as they can. When walking to work or to-and-from the subway, wear sneakers, then switch to heels once you’re in the office.

Q. What about less supportive shoes, like flip flops?

A. If you wear flip-flops for a long period of time, the lack of support can lead to stress and strain on joints and tendons. If you have a mechanically unsound foot to begin with, wearing flip flops can actually lead to a host of lower extremity problems, such as arch pain, heel pain, ankle pain or knee pain. In my opinion, flip flops are for the beach and the pool and that’s it, not for walking for any length of time and certainly not for any kind of exercise.

Another example is the popular “Crocs” shoes. While they may provide some shock absorption, they do not provide much in the way of arch support or ankle support. They essentially have no heel counter (which is the back of the shoe).

Q. Can using insoles or inserts help with back pain?

A. They can help, and certain foot types will benefit from the extra support.

Q. Finally, what should you look for when shopping for shoes?

A. You should really look at the rigidity of the heel counter (back of the shoe). The heel counter should be vertical, not tilting to one side or the other. Shock absorption is also important, because the shoe will absorb more shock and transmit less shock to the entire lower extremity, including the back. Most good walking and running shoes incorporate many of these factors into their design.

If you are looking for Comfortable Shoes for Teaches or Comfortable Shoes for Nurses then you will find reviews on shoes here that definetely fit the bill.

You will find reviews covering Merrell Shoes, Rockport Shoes, Nike Cross Trainer Shoes,Privo Polar Lake Shoes , Clark’s Seymour Haven Shoes, Aerosoles On Deck Shoes,  Naturalizer Shoes, & Easy Spirit Motion Shoes

Thank you for visiting Comfortable Shoes Review and we are sure that your will find the same comfort & relief many have found by wearing these shoes. Whether you are looking for comfortable work shoes, comfortable wedding shoes, or just comfortable shoes for standing all day, we will keep you apprised of the best.

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